10 Best Heating Pads For Cramps In 2022

Huggable Uterus Cooling + Heating Pad

Anyone who menstruates is aware of how agonizing the cramps can be, especially since they frequently occur at the same time as your period. Yes, you can always take a painkiller, but heating pads for cramps are also very helpful for reducing lower back and abdomen pain that is related to menstruation. It is soothing and can also lessen pain.

Our list of the top heating pads for cramps is presented in this article. Select the one you prefer as you continue reading.

How Do Heating Pads Relieve Menstrual Cramps?

Heat has long been used as a home remedy for menstrual cramps, from warm compresses to hot water bottles from bygone decades. However, it appears that heat is a successful painkiller according to scientific research.

Uterine contractions are relaxed when heat is applied to the lower back or abdomen, which reduces pain. Additionally, a 2018 research review noted that heat increases blood flow, which can also reduce pain.

Can You Use Heating Pads In What Ways And For How Long?

But as wonderful as a hug sounds, Dr. The pad shouldn’t be left in the same location for extended periods of time, according to Gaither. You should also put a towel between the skin and the heating pad when you adjust it to reduce pain in order to prevent burning and a rise in body temperature.

Best Heating Pads For Cramps

Best Overall Heating Pad: Pure Enrichment Purerelief XL King Size Heating Pad

Pure Enrichment Purerelief Xl King Size Heating Pad

If you’re looking for a versatile heating pad that you can use on your shoulders, back, abdomen, or elsewhere on your body, this extra-large pick will get the job done. Its plush fabric, which will feel like a blanket against your skin, is one of its best features.

This heating pad features a nine-foot cord, and an impressive five-year warranty, and allows you to use it on the couch or in bed without having to search far for a nearby outlet.


  • Machine washable
  • Soft, plush exterior
  • 5-year warranty


  • Basic design with limited bells and whistles

Best Weighted Heating Pad For Cramps: Sharper Image Calming Heat Massaging Weighted Heating Pad

Sharper Image Calming Heat Massaging Weighted Heating Pad

This heating pad is best for those looking for a bit more intervention for their cramps. With a total weight of 4 pounds, it helps apply pressure to the lower abdomen or back, providing relief to those who are experiencing menstrual cramps. Muscles can be relaxed through vibration.

Though some commenters say they wish the vibration feature worked better, most reviews are generally favorable.


  • Being near the power source doesn’t require you to sacrifice comfort. You can easily find relief from almost anywhere in a room with a wall outlet thanks to the heating pad’s 9-foot power cord.
  • It has a vibrating feature that offers massage and heat therapy to ease cramps.


  • No battery is included with it. It can only be used in a room that has an electrical outlet.
  • The heating pad’s slow warming time has been mentioned in some reviews.

Best Rechargeable Heating Pad For Cramps: Sunbeam Goheat Cordless Heating Pad

Sunbeam Goheat Cordless Heating Pad

A lithium-ion rechargeable battery that powers this heating pad has a 4-hour runtime. Additionally, it heats up very quickly—in just 30 seconds. To make the pad into a warm compress, you can even spritz it with water.

The ability to move around cord-free while getting hours of continuous heat seems to be a favorite feature among reviewers. It’s the best option for people who don’t have time to stop and unwind while attempting to relieve cramps.


  • It has an internal battery that, on a low setting, has a 4-hour runtime.
  • Within 30 seconds, it starts to heat up.
  • You can take it anywhere and at any time because you don’t need to plug it into a power source.


  • It is a bit more expensive.
  • Apart from reducing heat, it serves no other purposes.
  • Some buyers complain that the battery life is inadequate and that it runs out quickly.

Best Budget Heating Pad For Cramps: Attmu Classic Rubber Transparent Hot Water Bottle

Attmu Classic Rubber Transparent Hot Water Bottle

Possibly outdated, however, a hot water bottle is a tried-and-true method of maintaining heat on your lower back or abdomen.

Each bottle comes with a soft knit cover and is available in eight different colors. The bottle can hold up to 2 liters of liquid, but depending on where you plan to put it, you might want to fill it a little less than that.

When the bottle is first opened, some reviewers complain that it smells strongly of chemicals. Before using it, you might want to let it air out if you’re a smell-sensitive person.


  • It can be used without an external power source.
  • It’s cost-effective.
  • Compared to conventional water bottles, it holds the heat longer.


  • Heat is not automatically generated by it. Every time you want to use it, you have to put hot water in it.
  • The bottle leaks, some customers claim.

Best Value Heating Pad: Sunbeam Standard Size Heating Pad

Sunbeam Standard Size Heating Pad

According to the manufacturer, you can use this extremely affordable heating pad as is or spray the cover with water for more intense pain relief and benefit from moist heat.

While it only has three heat settings (low, medium, and high) our experts like that it’s offered in both standard and extra-large sizes and features a long cord for convenient use.

The polyester exterior won’t be as comfortable as other heating pads, despite the unbeatable price. The Premium King Size Heating Pad from Sunbeam is a great option if you want a softer feel and have a little extra money to spend because it has a softer pad and six heat settings.


  • Machine washable
  • Long cord for easy access


  • Limited heat settings
  • Smaller size

Best Large Heating Pad: Geniani Extra Large Electric Heating Pad XL

Geniani Extra Large Electric Heating Pad Xl

One of the most popular heating pads on Amazon, it has more than 10,000 reviews. While we haven’t tested it in our Labs yet, we like that this heating pad warms up in under 30 seconds, according to the brand, and that it’s made of soft and fuzzy material for a comfortable, soothing experience.

The extra-large size is perfect for all-over body use and can optionally be used with moist heat therapy.


  • Machine washable
  • Quick heat-up time
  • Extra-long cord
  • 5-year warranty


  • Limited color options

Best Adhesive Heating Pad For Cramps: Rael Heating Patch

Rael Heating Patch

Although the Rael Heating Patch is not a heating pad, the affordable adhesive patches provide effective on-the-go cramp relief. As soon as you open them, they are designed to begin heating.

While you should avoid pinning these directly to your skin, you can do so on the inside of your shirt or on your underwear. Reviewers adore them and they’re small, discrete, and cute.


  • It works without electricity.
  • When you apply it to the afflicted area, it immediately begins to heat up.
  • Other menstrual pain symptoms like bloating and low energy may benefit as well.
  • The components are organic, non-toxic, and kind to the skin, claims Rael.


  • It isn’t reusable.
  • It’s a little expensive, according to some users.

Best Automatic Shut-off Heating Pad For Cramps: Homedics Heating Pad

Homedics Heating Pad

This 12-by-24-inch heating pad has a 9-foot cord and an automatic shut-off feature to keep you secure as you fall asleep.

The removable sponge pad that provides moist heat is praised by one reviewer who purchased it to treat cramps. They also say the removable cover is “super soft.”


  • Within 30 seconds of plugging it in, it begins to warm up.
  • Your heat relief can be modified.
  • It might offer moist heat.
  • If you fall asleep while using it, you don’t have to worry about turning it off because it turns off on its own after two hours.
  • If you don’t love it, you can return it within 30 days of the purchase date.


  • There isn’t a battery inside. To use it, you need to plug it in.
  • Moving too far from the power outlet is not possible.

Best Microwaveable Heating Pad For Cramps: Natural Life Shaped Heating Pad, Sloth

Natural Life Shaped Heating Pad, Sloth

This pad is a flexible option because it can be warmed or cooled.

Rice and calming lavender are both insides. The kidney bean shape is also useful for relieving menstrual cramps, despite the cute sloth design.

According to reviews, the pad retains heat well and has a cute design.


  • It can be paid for in four equal installments.
  • Simply use a damp cloth to clean it.
  • It smells lovely, according to reviews on the website.
  • Whenever you want, you can control it to keep you cool and warm your body.


  • Before using it, it must first be heated in the microwave.

Best Whimsical Heating Pad For Cramps: Huggable Uterus Cooling + Heating Pad

Huggable Uterus Cooling + Heating Pad

It’s a uterus warmer with a uterus shape. We couldn’t resist.

While relieving your menstrual cramps, take pleasure in the ridiculous shape of this heating pad. After all, the best medicine is laughter!


  • It can be paid for in four installments.
  • It can provide heating and cooling according to your preferences.


  • It cannot be used without a microwave.
  • It smells bad, according to some website reviews.

What Qualities Should I Look For When Buying A Heating Pad?

Electric Vs. Non-electric

The first thing you should decide before buying a heating pad is whether you want one that uses electricity or one that can be microwaved heated. Depending on how hot the user wants it, an electric heating pad uses internal coils to generate different temperatures.

Although you’ll need to plug an electric heating pad into an electrical outlet, its benefit is the ability to quickly and easily adjust how much heat you need at any given time. Fortunately, most electric heating pads have an auto-shutoff setting that turns them off after two hours in case you forget or go to sleep while using them.

On the other hand, a microwaveable or non-electric heating pad frequently comes stuffed with materials that can be heated in a microwave or, in the case of hot wattle bottles, hot water.


When buying an electric heating pad, it’s crucial to verify that it has an auto-shutoff and that it has a third-party safety certification like UL.

In addition to following instructions, our experts recommend taking a few important safety measures before using heat therapy:

The heat intensity should first be gradually increased from the lowest level. Second, avoid placing a heating pad against your skin by first wrapping it in a towel or piece of cloth.

When it comes to microwavable heating pads, these are “easier to accidentally overheat if you don’t follow directions properly, so make sure to adhere to any warnings and instructions from the manufacturer.


The size of the heating pads is important. Do you prefer a larger heating pad that covers a wider area of your body for days when you have back pain, a stiff neck, or sore muscles, or do you prefer a smaller heating pad designed specifically for period cramps? If the latter, an extra-large size may be your best choice.


Different sizes, shapes, and materials are used to make heating pads. Typically, flannel or microplush fabrics made of polyester are used to create soft electric heating pads. The majority of heating pads are made of plastic and can be wrapped in a softer cover of your choice. These heating pads can be microwaved or are non-electric, like hot water bottles.

Read More: 12 Best Tampons In 2022: Worthwhile To Buy!

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