One of the world’s healthiest foods is the Tejocote root, which has high quantities of antioxidants. It is rich in phenolic compounds and vitamin C, both of which are necessary for maintaining a healthy body. The primary antioxidants in food are phosphoric compounds, which also provide hawthorn its therapeutic properties.
What Is Tejocote
Crataegus Mexicana is a species of hawthorn known by the common names ‘Mexican hawthorn and Tejocote. It is a large shrub or small tree that can reach a height of 10 meters. Its stone fruit resembles apples in appearance.
Although it is Mexican and Guatemalan in origin, it can grow in a range of climates and soil types.
Te-axolotl, a word from the Nahuatl language group spoken in Mexico and meaning “hard and sour fruit,” was the source of the name “Tejocote.”
The fruit is a common food in Mexico and is used as the main component of the traditional Mexican punch served on Christmas and New Year’s Eve. It can be eaten cooked, raw, or canned.
Benefits Of Tejocote Root
Weight Loss
People frequently turn to weight loss supplements when exercising and following a healthy diet don’t produce the desired results.
And while many of them fall short of your expectations, there are some that might actually work to help you lose the extra weight you put on over the previous holiday season.
Tejocote root has grown in recognition as a popular weight-loss supplement in recent years. It is claimed to have a dilator effect on fat and muscle tissue, releasing them over time through waste and converting fat into energy.
Heart Health
Heart disease treatment and prevention with hawthorn have a long history.
Moreover, as you may already be aware, heart conditions deplete your body’s oxygen supply, which results in cell dysfunction, fatigue, chest pain, shortness of breath, and ultimately death.
Studies show that Tejocote has anti-arrhythmic properties and it protects the muscular tissue of the heart from a blood supply shortage, tissue damage, and lower blood pressure.
Additionally, it might assist in controlling processes like immune response, blood clotting enzymes, and the relaxation and contraction of blood vessels.
This could be due to the phenols found in the plant, which have shown anti-inflammatory and glucose and lipid regulating effects, according to research.
In conclusion, research on Tejocote has shown that it is effective in treating heart failure, arrhythmias, and hypertension in addition to atherosclerosis and other cardiovascular diseases.
Antioxidant & Anti-Inflammatory
Tejocote fruit has attracted attention as an antioxidant and anti-inflammatory agent due to the abundance of active compounds such as quercetin, proanthocyanidin, and chlorogenic acid.
Individually, those compounds have demonstrated effective abilities, such as:
- controlling the immune system’s response to inflammation.
- Quercetin can efficiently capture free radicals.
- Proanthocyanidin helps protect from oxidative stress and DNA damage.
- Chlorogenic acid reduces inflammation and oxidative stress.
In essence, those components can help treat a variety of illnesses, including cancer and heart diseases, among others, and can relieve their symptoms.
Improve Wound Healing
The skin barrier and its regeneration can be significantly influenced by the wound healing process.
Naturally, wounds mend on their own, but if you want to lessen the chance of infection and hasten the healing process, there are natural and plant-derived options available for us.
Also included in this is the Tejocote fruit.
In fact, research states that the pharmaceutical industry extracts pectins from the fruit and uses them in the preparation of dressings and bandages that improve wound healing.
Boost Immune System
It’s no secret that bacteria can lead to a variety of infections and health issues that have uncomfortable side effects and can significantly lower the quality of life.
While there are many medications available to us that can help us treat those infections, some strains are resistant to them. Additionally, antibiotics generally are not good for your body.
This has prompted experts to investigate complementary therapies made from plant sources, like hawthorn.
Muscle Loss
Sarcopenia is a type of muscle loss that typically results from aging and immobility and reduces physical strength. Weakness, which interferes with all physical activities, is a common occurrence for people.
Exercise is the main treatment for it because the problem is that less activity also means more muscle loss, which sets off a nasty downward cycle.
However, the flavonoids known as epicatechins, which are also present in other fruits like Tejocote, suggest that this may not be the only choice.
Does Tejocote Root Help Diabetes
Let’s now discuss some of the reasons why Tejocote root (also known as Mexican hawthorn root) has been cited as a significant food that can aid in the treatment of diabetes now that you have read through the many advantages it has to offer.
Tejocote root’s ability to promote weight loss is its main advantage in the management of diabetes. Obsessives are much more likely to develop type 2 diabetes if they don’t begin to try to lose weight, exercise, and alter their diet.
Tejocote root may be used as a weight-loss supplement, and if so, the body may begin to experience benefits beyond simple weight loss.
When you lose weight through a healthy diet and the right supplements, your body will benefit from this in a variety of ways, including improved skin, lower blood sugar levels, better intestinal function, and better stomach health.
Lower blood sugars and improved blood pressure are two beneficial side effects of weight loss for diabetics that can significantly enhance their prospects. Your diabetes will be managed better if your blood sugar is lower, and if you have type 2 diabetes, seriously altering your lifestyle may even reverse your initial diagnosis.
Conclusions
Tejocote is a rare plant with intriguing uses and potential health advantages for its fruit, leaves, and root.
Keep in mind, though, that you should proceed with caution given the paucity of study on the precise advantages and drawbacks of Tejocote root. A decent rule of thumb is to start out with tiny quantities.
