Bang VS Reign: Which Is Better?


Both Reign and Bang Energy Drink are crammed with extra ingredients that could energize your exercise regimen. However, which of these drinks is actually superior, you may be wondering. Reign and Bang both come in cans, both have 300 mg of caffeine, and both are sugar-free. Reign has more calories than Bang, but Bang is more expensive. Furthermore, Bang has a wider selection of flavors, which is noteworthy.


Despite having no sugar at all, Bang and Reign do have artificial sweeteners as a sugar substitute.

While each can of Reign contains both Acesulfame Potassium and Sucralose, a can of Bang only contains Sucralose. These artificial sweeteners are FDA-approved non-nutritive sweeteners that are safe for use in many foods and drinks.

Artificial sweeteners are sweeter than sugar and generally add a sweet taste without all the extra calories and carbohydrates. These sweeteners also won’t cause cavities in the long run and might be able to help you lose weight.

However, frequent intake of artificial sweeteners isn’t recommended either, as some studies have found links between these sweeteners to health problems like obesity, metabolic syndrome, and cardiovascular diseases.


16 fl. of Reign contains 10 calories. oz can, while Bang has 0 calories per 16 fl oz can.

Given that the recommended daily caloric intake for adults is 2400 to 3000 calories for men and 2000 to 2400 calories for women, both Your regular diet should be little affected by Reign and Bang.

Reign’s 10 calories may be preferred if you like to stay active. Bang’s zero-calorie formula will suit you, however, if you happen to be someone who is on a diet.

However, in the end, 10 calories don’t really matter all that much, so it’s probably not the hill you want to die on when deciding which of these drinks suits you better.


Vitamins And Other Nutrients

In terms of vitamins, Reign appears to have a higher concentration of B-Vitamins while Bang has a wider range of nutrients.

As an overview:

  • Reign has more sodium (220 mg vs. 40 mg).
  • Reign contains more vitamin B3, vitamin B6, and vitamin B12.
  • Bang lacks potassium while Reign does.
  • Calcium, magnesium, and vitamin C are present in Bang. Reign does not.


The majority of energy drinks typically consist of a combination of sugar, caffeine, a few B vitamins, and a few other ingredients. Reign Total Body Fuel and Bang Energy Drinks, however, are an exception to this rule.

Reign Energy Drink Ingredients

  • Carbonated Water
  • Citric Acid
  • Natural Flavors
  • Sodium Citrate
  • L-Leucine
  • Caffeine
  • L-Isoleucine
  • L-Valine
  • Sucralose
  • Potassium Sorbate (Preservative)
  • Potassium Citrate
  • Sodium Benzoate (Preservative)
  • Niacin (Vitamin B3)
  • Magnesium Citrate
  • Coenzyme Q-10
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Cyancobalamin (Vitamin B12)

Bang Energy Drink Ingredients

  • Carbonated water
  • Citric acid anhydrous
  • Natural flavors
  • Malic acid
  • Caffeine Anhydrous
  • Sodium Benzoate (preserves freshness)
  • Potassium citrate monohydrate
  • EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)
  • Sucralose
  • Potassium phosphate dibasic
  • Vitamin C (ascorbic acid)
  • Potassium sorbate (preserves freshness)
  • Magnesium chloride


Reign contains about 1000mg of BCAAs (Their beverage contains L-Leucine, L-Isoleucine, and L-Valine, three branch-chained amino acids. Although they are important, these supplements aren’t produced naturally by our bodies. They must therefore be obtained from food or supplements.

The health benefits of BCAAs are provided below:

  • increased muscle development
  • reduced soreness of the muscles
  • lessened fatigue from exercise.
  • halting the deterioration of muscles
  • improved liver health.

On the other hand, Bang contains EAAs (Essential Amino Acids), which also include L-Lysine, L-Threonine, L-Phenylalanine, L-Histidine, L-Methionine, and L-Tryptophan, as well as six other essential amino acids.

According to experts, Your health might benefit more from EAAs in addition to BCAAs. These effects include:

  • Improved mood and sleep
  • Boosting exercise performance
  • Can prevent muscle degradation
  • May promote weight loss

Therefore, when comparing the two amino acids, Bang’s EAAs appear to have greater health advantages than Reign’s BCAAs.

However, unlike Reign, we are unsure of Bang’s exact EAA concentration. When deciding between the two, you should bear that in mind.

Coenzyme Q10

Both Bang and Reign contain Coenzyme Q10, an antioxidant that exists naturally in your body. The main reason Coenzyme Q10 is included as one of the ingredients in both of these drinks is that it has ergogenic benefits on physical performance.

But in order for those advantages to materialize, you must daily consume a dosage of CoQ10 supplements ranging from 90 mg to 200 mg.

Given that the precise amounts of CoQ10 aren’t stated in Bang’s or Reign’s cases, it’s difficult to say whether you’ll get any benefits at all.

You shouldn’t rely on Bang and Reign to provide you with your daily dose of CoQ10, in my opinion. If you’re serious about it, consider taking supplements.


An assortment of 12 16 fl. oz cans of In comparison, a 12-pack of 16 fl. oz cans of One 16 fl. oz. of Reign costs $19; consequently, the custom can of Bang costs around $3 while a single 16 fl. oz can of About $1 is spent on Reign.60.

I find it quite surprising that both energy drinks have the same amount of liquid and caffeine, but Reign is much less expensive than Bang.

Reign may not contain as many ingredients as Bang, but if you don’t want to spend more money on an energy drink, Reign is the better option.

Of course, we cannot ignore the fact that Bang offers a wider variety of flavors than Reign.


Your personal preferences, needs, and tastes will ultimately determine which game is better—Bang or Reign.

It can be difficult to decide which of these energy drinks is superior to the other because each one has a distinctive appeal and targets consumers who are similar to those the other.

As a comparison:

Bang has more ingredients and has been around longer compared to Along with having a wide variety of flavors, Reign has a strong market presence. The price is higher than Reign, though.

Reign might not be as popular as Although it costs less than Bang, it has the same amount of caffeine and is packed with its own healthy amounts of vitamins and amino acids.

Therefore, it really is up to you whether you want to choose the well-known, well-established brand or the less expensive underdog; either energy drink will do you well.

According to me, Reign would help you save a lot of money for its ergogenic benefits while Bang is ideal if you love its extensive variety of flavors. So give them both a try and decide which energy drink you like best.

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